WOD WOD 11-8-21 S/S 15 minutes to work up to heaviest 3 rep Push Jerk Then : 15 minutes to work up heaviest Read More » November 8, 2021
WOD WOD 11-4-21 S/S 3 Pull Ups every:30 for 10 Rds Then: 3 T2B every :30 for 10 Rds Then 5 Push Ups Read More » November 4, 2021