FItter leaner faster

Stronger

One workout at a time

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health. Here at CFDR (CrossFit Downriver), we advocate a constantly changing mix of aerobic exercise, gymnastics (bodyweight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically includes a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

Welcome to

Fitness & strength Training

WELCOME! Thank you for stopping by CrossFit DownRiver, where high-intensity fitness, personal instruction, weight & strength training meet!

Introductory Training Session Free

This session introduces you to the basic, yet essential, moves of CrossFit DownRiver’s training sessions. We will assess your fitness level and determine your physical capabilities and the best training path for you.

We are not just a CrossFit gym, we also offer the following:

Personal Training

One-on-one sessions with one of our certified coaches.
Personal training is more intimate than group training
and focuses on proper form and techniques. Members
receive discounts on personal training prices. 30 min and
60 min appointments are offered.

Group Personal Training

Sports teams, or small group training sessions,
which are similar to personal training but with
more than one person being coached. Functional
fitness training, strength training and high intensity
training is offered. These sessions are designed to
improve athletes with sport performance and for
persons too intimated to join a regular CrossFit class.
These sessions are by appointment only and discounts
are offered.

Bootcamp

No CrossFit experience necessary to join our bootcamp classes,
which meet twice a week. Free to members, $20.00 per class for
non-members, you will receive 45 minutes of circuit training
guaranteed to get your heart rate up and your sweat on!
Our certified coaches make each class fun and welcoming to
all fitness levels.

Kickboxing

No CrossFit experience necessary for our weekly kickboxing
class (held on Saturday mornings). Free to members, $15.00 per
class for non-members. This hour-long class is a high-intense
cardio class that is a non-contact workout which challenges your
endurance and is tailored by our certified coach to be inclusive to
all skill levels.

Specialty classes

CrossFit Downriver also offers pop-up classes and seminars that
include Olympic lifting, gymnastics, self-defense classes, and in-house
competitions (which are geared toward fun workouts within our
fitness community).

MEET OUR HEAD COACH +

OWNER KIRK SAID

Considering making a commitment in your overall health, strength, and well being this year?

Don’t wait! Stop in and let us show you around our great community!

Testimonial

What our Client Say

My wife and I started at CrossFit Downriver over a year ago. Being a part of this community has changed my life in and out. I am stronger physically and more peaceful emotionally. I'm in better shape than I have ever been. The coaches here are professional and they genuinely care about your health and goals. Everything is instructed in a safe and proper form. The best part of this place is the people/community! When you're ready to throw in the towel, they're ready to pick it up and cheer you on. Seriously, we all motivate each other to push it farther far more than I would on my own and the evidence is in the results! Enough said, check them out.

If you want to change your life, start working out at CrossFit Downriver! The coaches are dedicated to making their athletes the best they can be at their crafts. Being a runner myself, the coaches have helped tailor my workouts to make me a stronger endurance athlete, as well as a faster runner. CrossFit will change your entire perception on what it means to be fit. CFDR has an amazing community of people who will welcome you and help you achieve your fitness goals!

Coach Kirk is by far exceptional at what he does when it comes to coaching/training an individual. He makes sure to know each members goals, concerns, weaknesses and strengths which gives the athlete/member quality training. He and the other coaches are constantly watching during the workouts and during skill work. When I started working out here, I had left another gym with a pretty serious injury. I told Coach Kirk about my injury and he has always been mindful of it when prescribing workouts and I cannot even explain how much I appreciate this. I also sustained a sprained ankle this year, (outside of the gym) with Coach Kirk having studied and received a degree in Exercise Science and many other certifications (outside of CF certificate) he was able to modify my workouts around my injury while working on mobility and strength in my ankle at the same time. The members here are welcoming, encouraging and cheer you on always. It is a great place to workout and it doesn't matter your skill level.